Fuelling the Athlete: Relative Energy Deficiency in Sport

Athletics Nova Scotia is excited to host two of Canada's most distinguished authorities on sports nutrition. Relative Energy Deficiency in Sport (RED-S) is when athletes do not have adequate energy intake, in compared to the amount they exercise/train, resulting in low energy availability. Find out what best fuels an athlete to perform at their best. Are athletes eating enough? Get the real facts. Get on track. Join us for this exciting presentation.

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Trent Stellingwerff, PhD, FACSM; Senior Advisor R&D, Canadian Sport Institute Pacific (Adjunct at the University of Victoria and University of British Columbia)

Jennifer Sygo, M.Sc, RD, CSSD is in her fourth season as the Performance Nutritionist for the NBA champion Toronto Raptors.

Fuelling the Athlete